The At Home Workout Series Pt I

In these uncertain and uneasy times, it is necessary now more than ever, to take our health and wellness more seriously. Elements beyond our control have forced us to reevaluate, reexamine, and restructure our way of living. Many of us are cut off from our gyms, health clubs, and workout facilities. This is No Bueno.… Continue reading The At Home Workout Series Pt I

Working Out Naked (Seriously?) The At-Home Workout Series

gymno -  noun a combining form meaning "naked", "bare" used in the formation of compound words gymnos to train naked 2,500 years ago, in the gymnasiums of ancient Greece that is exactly what they did. They had no fear. (or inhibitions for that matter) To this culture, the human form was to be admired, and to… Continue reading Working Out Naked (Seriously?) The At-Home Workout Series

Tuesday Tip

Mind & Body "Every flower must grow through dirt" One of my favorites, this quote is a profound statement about growth and flourishing into something great despite obstacles. Often times the "dirt" in life can mire us down, clogging our paths. Free your mind When it comes to feeling good, few things beat the feeling… Continue reading Tuesday Tip

3 Reasons Why Workout Journals Will Help You

GOALS "Proper Preperation Prevents Poor Performance" - Charlie Batch We're all in it to win it. Right? Strength. Health. Prosperity. It's no secret exercise and physical fitness will help get us there faster. TMI Here in the "Information Age," we are deluged daily with news, updates, ads, pop-ups, and a barrage of stuff we definetly could… Continue reading 3 Reasons Why Workout Journals Will Help You