The At Home Workout Series Pt I

In these uncertain and uneasy times, it is necessary now more than ever, to take our health and wellness more seriously. Elements beyond our control have forced us to reevaluate, reexamine, and restructure our way of living. Many of us are cut off from our gyms, health clubs, and workout facilities. This is No Bueno.… Continue reading The At Home Workout Series Pt I

Tuesday Tip

Mind & Body "Every flower must grow through dirt" One of my favorites, this quote is a profound statement about growth and flourishing into something great despite obstacles. Often times the "dirt" in life can mire us down, clogging our paths. Free your mind When it comes to feeling good, few things beat the feeling… Continue reading Tuesday Tip

3 Reasons Why Workout Journals Will Help You

GOALS "Proper Preperation Prevents Poor Performance" -¬†Charlie Batch We're all in it to win it. Right? Strength. Health. Prosperity. It's no secret exercise and physical fitness will help get us there faster. TMI Here in the "Information Age," we are deluged daily with news, updates, ads, pop-ups, and a barrage of stuff we definetly could… Continue reading 3 Reasons Why Workout Journals Will Help You

Sunshine in a Glass

Growing up, my mom said that to me every morning right after handing me a glass of orange juice. "Sunshine in a glass" It helped me get started in the morning. Every time. It still does. VITAMINS The body needs 13 of them, including vitamin A for helping with vision, to vitamin E which aids… Continue reading Sunshine in a Glass