Are you being SMART at the gym? | JWILLTRAIN

We do not randomly walk around the gym floor going from one exercise to the next. We have a purpose. That said, results take a strategy. Strategy takes planning - which takes effort. Many exercise programs out there are cookie-cutter, and seem copy and paste. Many are not designed with the person in mind. The… Continue reading Are you being SMART at the gym? | JWILLTRAIN

Men’s Health Month | June 2022

First enacted in 1995 by President William Jefferson Clinton, every June is recognized as National Men's Health Awareness Month. Recognize We recognize just about everything here in the United States with a holiday. Always looking for that reason to take off for the day. Who else knew that June was Men's Health Month? This is… Continue reading Men’s Health Month | June 2022

3 Ways to Make Exercise a Priority | And keep it

Mind & Body "I'm just too busy" B.C. Before Cellphones we might have bought that line. But with the advent of modern technology, and this little thing called social media that helps keep us stay "connected," we now see right through that little half-truth. You were busy, alright. We saw you post that pic of… Continue reading 3 Ways to Make Exercise a Priority | And keep it

Another reason I like Jack Lalanne

"Go on, have a glass of wine with dinner. What is wine anyway? Pure gtapes. A glass of wine is much better for you than a coke." - Jack Lalanne Mr. LaLanne lived to be 96. He far outlived most, if not all of his early skeptics, some of whom went as far as to… Continue reading Another reason I like Jack Lalanne