Workout routines and exercise programs are not one-size-fits-all. It is called personal training for a reason, ⁰after all. This in mind, conventional training methods do serve a purpose. Not stale, cookie-cutter workouts, but rather tried-and-true methods and techniques that stand the test of time.
Finding what works for you and your goals need not be daunting. We will do that.
One set of reps at a time.
• Inquire about virtual sessions.