contact

After an initial consultation and assessment, we will define your goal(s) then design a plan and a strategy to reach them. 

Improve Strength, Balance & Enduranc

• Build Muscle

• Burn Fat 

• Feel Good

In person or utilizing technology of the 21st century, via Zoom & Duo, reach out and let’s discuss where you are and where you’d like to go on your fitness journey. 

 

Contact

Email: jwilliamstrains@gmail.com

“Determination is the key to achievement”