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FUEL THE BODY
“An apple a day”
The 80/20 Rule
The importance of good nutrition is no big secret to any of us. What we put into our bodies directly affects how we look, feel, and act. 80% of success comes from a well-balanced diet. Knowing this simple rule gives new definition to the old adage, “You are what you eat.
This site is dedicated to not only the promotion and encouragement of good eating habits, but showing it need not be difficult.