Are you being SMART at the gym? | JWILLTRAIN

We do not randomly walk around the gym floor going from one exercise to the next. We have a purpose. That said, results take a strategy. Strategy takes planning - which takes effort. Many exercise programs out there are cookie-cutter, and seem copy and paste. Many are not designed with the person in mind. The…

Taking stock | Easy and fresh recipe JWILLCOOK

In the Kitchen SAVEUR ADDING FLAVOR Cooking in the winter takes on a whole different feeling. It's all about comfort & feeling homey. Comfort foods and eating clean might seem like a paradox, but in my kitchen, the rule is the less store-bought and cleaner, the better. Over the years, particularly during the colder months,…

Weight Loss |IFIYM and why it never worked

  Weight Loss What ever happened to the simple cheat meal concept, anyway? That concept being, that after staying on track eating wise for a specific period of time, we are able to "reward" ourselves with the meal of our choice. Guilt free. Your inner-self thanking you, you revel in high-caloric deliciousness, and your metabolism…

Fitness Success | The New Year | JWILLTRAIN

  Staying Focused | Moving Forward Mind and Body Fitness is a lifestyle. Something a pandemic cannot even stop. And while we all know life does have a way of throwing curve balls, keeping our eye on the fitness prize is something I admit is easier said than done. But it can be done. This…