“21’s” | Advanced Training Techniques | JWILLTRAIN

For those needing something new to add to the rolodex of next-level training techniques, "21's" are just for you. "A lot of guys have better genes, but if you work hard and consistently, you can outperform them" - Frank Zane Besides being a three-time Mr. Olympia, Frank Zane was known for his symmetry, and meticulous…

Fads’, Trends’, and Broscience | Enough already, right?

I'll make this easy so you don't have to scroll too much; Fads', Trends' and Broscience are exactly that.....Fads', Trends', and Broscience. I once read a comment that basically made fun of people who always use definition's. I was under the impression, and have been for some time now, that we all needed a little…

Anatomy of a workout | Basics

GYM TIME "Sweat plus sacrifice equals success" With all the fads, trends, and broscience out there, it can be very confusing trying to design an effective workout program. On one hand, conventional wisdom says exercise routines are not a one-size-fits-all. On the other there's no need to reinvent the wheel. None the less, you need…

Back Routine | Baby got back

Building Muscle "To succeed in life, you need three things: a wishbone, a backbone and a funny bone" - Reba McEntire Symmetry is the hallmark of good training. Bodybuilders, physiques competitors, and avid gym dwellers strive for just the right proportions. The Back, comprising of multiple muscle groups, plays an important part in all of…