“21’s” | Advanced Training Techniques | JWILLTRAIN

For those needing something new to add to the rolodex of next-level training techniques, "21's" are just for you. "A lot of guys have better genes, but if you work hard and consistently, you can outperform them" - Frank Zane Besides being a three-time Mr. Olympia, Frank Zane was known for his symmetry, and meticulous…

Are you being SMART at the gym? | JWILLTRAIN

We do not randomly walk around the gym floor going from one exercise to the next. We have a purpose. That said, results take a strategy. Strategy takes planning - which takes effort. Many exercise programs out there are cookie-cutter, and seem copy and paste. Many are not designed with the person in mind. The…

Machines | No, they are not taking over

Completely radical for his time, Jack Lalanne opened one of the nations first gymnasiums in 1936. He is credited with creating the prototype for both the Smith Machine & the Leg Extension. The debate rages on however. Are machines effective and should you use them? The short answer is that not all machines are created…

Best Practices | The Fit Exec | JWILLTRAIN

"Part of the secret of traveling well is continuing your routine" TRAVEL AND NOT LEISURE Prowess in the corporate arena requires both mental and physical strength. No company is successful without a strong management team. Often those teams are racking up beaucoup frequent flyer miles, while traveling from one sales meeting to the next. This…