Are you being SMART at the gym? | JWILLTRAIN

We do not randomly walk around the gym floor going from one exercise to the next. We have a purpose. That said, results take a strategy. Strategy takes planning - which takes effort. Many exercise programs out there are cookie-cutter, and seem copy and paste. Many are not designed with the person in mind. The… Continue reading Are you being SMART at the gym? | JWILLTRAIN

Finding a Path | Inspiration

Living Well INSPIRATION SATISFACTION I read recently this described as, "....having had enough of something - in a good way." A more textbook definition for it is: a. The fulfillment or gratification of a desire, need, or appetite. Mind and Body We all desire fulfillment. Suffice it to say, living healthy, wealthy, & wise should… Continue reading Finding a Path | Inspiration

Tuesday Tip | Food for thought

Mind & Body "Every flower must grow through dirt" One of my favorites, this is a profound statement about growth, and flourishing into something great despite obstacles. Often times the "dirt" in life can mire us down, clogging our paths. Free your mind When it comes to feeling good, few things beat that feeling after… Continue reading Tuesday Tip | Food for thought

Soar Higher Than The Rest| Fitness

Be on your game Get Fit Feel Good Cloud nine The rush of endorphins after a really good workout feels, well, like you're on cloud nine. Flying high naturally, it feels awesome. Shouldn't we feel this way all the time? Yes. Contact: Email: