Fitness Success | The New Year | JWILLTRAIN

  Staying Focused | Moving Forward Mind and Body Fitness is a lifestyle. Something a pandemic cannot even stop. And while we all know life does have a way of throwing curve balls, keeping our eye on the fitness prize is something I admit is easier said than done. But it can be done. This…

Quotes To Live By | Fit over 40

"Work hard, stay positive, and get up early. It's the best part of the day" - George Allen, Sr. Seems pretty self-explanatory to me. Easy? No. Doable? Absolutely! There is something particularly exhilarating about being up before most everyone else, working out, working up a sweat, and then getting the days business done. Contact Email:…

Static Stretching |The 101

Flexibility If you've noticed, the fitness world is an ever changing world, and seemingly monthly there is a new break through and new discovery. A few things remain as rock solid as the iron your pressing and curling. Stretching Think of your muscles like a rubber band. Now tie a knot in the middle of…

Anatomy of a workout | Basics

Gym Time "Sweat plus sacrifice equals success" With all the fads, trends, and broscience out there, it can be very confusing trying to design an effective workout program. On one hand, conventional wisdom says exercise routines are not a one-size-fits-all. On the other there's no need to reinvent the wheel. None the less, you need…

3 Reasons Why Workout Journals Help

GOALS "Proper Preperation Prevents Poor Performance" - Charlie Batch We're all in it to win it. Strength. Health. Prosperity. Then it's no secret exercise and physical fitness will help get us there faster. Here in the "Information Age," we are deluged daily with news, updates, ads, pop-ups, and a barrage of stuff we definetly could…