Are you being SMART at the gym? | JWILLTRAIN

We do not randomly walk around the gym floor going from one exercise to the next. We have a purpose. That said, results take a strategy. Strategy takes planning - which takes effort. Many exercise programs out there are cookie-cutter, and seem copy and paste. Many are not designed with the person in mind. The… Continue reading Are you being SMART at the gym? | JWILLTRAIN

ZOOM Training: Why its awesome (really)

Grab your coffee, or beer, and get comfortable for this is a nice long read. (Longer than normal, anyway.) JWILLTRAIN You have the bandwidth for this Technology here in the 21st century is something we've come to have a real love/hate relationship with. But this isn't a rant about technology. It (technplogy) has allowed me… Continue reading ZOOM Training: Why its awesome (really)

Men’s Health Month | June 2022

First enacted in 1995 by President William Jefferson Clinton, every June is recognized as National Men's Health Awareness Month. Recognize We recognize just about everything here in the United States with a holiday. Always looking for that reason to take off for the day. Who else knew that June was Men's Health Month? This is… Continue reading Men’s Health Month | June 2022