Weight Loss |IFIYM and why it never worked

  Weight Loss What ever happened to the simple cheat meal concept, anyway? That concept being, that after staying on track eating wise for a specific period of time, we are able to "reward" ourselves with the meal of our choice. Guilt free. Your inner-self thanking you, you revel in high-caloric deliciousness, and your metabolism…

Sunshine in a Glass

Growing up, my mom said that to me every morning, right after handing me a glass of orange juice. "Sunshine in a glass" It helped me get started in the morning. Every time. It still does. VITAMINS The body needs 13 of them, including vitamin A for helping with vision, to vitamin E which aids…

Time to Shop | Healthy Eating

EATING CLEANER "The odds of going to the grocery store for a loaf of bread and coming out with only a loaf of bread are a billion to one" - Erma Bombeck The Grocery Store Known for her wit and keen observations of everyday life, Mrs. B was right on point here. CHOICES Truth be…

You Are What you Eat | Protein | Eating for goals

Exercise alone isn't enough to shed fat, or build muscle. There is an unofficial official rule (yes, another rule to follow in the world) throughout the fitness industry called, "the 80/20 rule." But more on that in a bit. The foods we eat say a lot about who we are. Our cultures, lifestyles, tastes and…