Are you being SMART at the gym? | JWILLTRAIN

We do not randomly walk around the gym floor going from one exercise to the next. We have a purpose. That said, results take a strategy. Strategy takes planning - which takes effort. Many exercise programs out there are cookie-cutter, and seem copy and paste. Many are not designed with the person in mind. The… Continue reading Are you being SMART at the gym? | JWILLTRAIN

Finding a Path | Inspiration

Living Well INSPIRATION SATISFACTION I read recently this described as, "....having had enough of something - in a good way." A more textbook definition for it is: a. The fulfillment or gratification of a desire, need, or appetite. Mind and Body We all desire fulfillment. Suffice it to say, living healthy, wealthy, & wise should… Continue reading Finding a Path | Inspiration

Sunshine in a Glass

Growing up, my mom said that to me every morning, right after handing me a glass of orange juice. "Sunshine in a glass" It helped me get started in the morning. Every time. It still does. VITAMINS The body needs 13 of them, including vitamin A for helping with vision, to vitamin E which aids… Continue reading Sunshine in a Glass

Quotes To Live By | Fit over 40

"Work hard, stay positive, and get up early. It's the best part of the day" - George Allen, Sr. Seems pretty self-explanatory to me. Easy? No. Doable? Absolutely. Contact Email: