“21’s” | Advanced Training Techniques | JWILLTRAIN

For those needing something new to add to the rolodex of next-level training techniques, "21's" are just for you. "A lot of guys have better genes, but if you work hard and consistently, you can outperform them" - Frank Zane Besides being a three-time Mr. Olympia, Frank Zane was known for his symmetry, and meticulous… Continue reading “21’s” | Advanced Training Techniques | JWILLTRAIN

Machines | No, they are not taking over

Completely radical for his time, Jack Lalanne opened one of the nations first gymnasiums in 1936. He is credited with creating the prototype for both the Smith Machine & the Leg Extension. The debate rages on however. Are machines effective and should you use them? The short answer is that not all machines are created… Continue reading Machines | No, they are not taking over

Anatomy of a workout | Basics

GYM TIME "Sweat plus sacrifice equals success" With all the fads, trends, and broscience out there, it can be very confusing trying to design an effective workout program. On one hand, conventional wisdom says exercise routines are not a one-size-fits-all. On the other there's no need to reinvent the wheel. None the less, you need… Continue reading Anatomy of a workout | Basics

Push/Pull Workout | Upper body | JWILLTRAIN

ROUTINES This routine is designed on the "Push/Pull" theory, so as to target as many muscle groups as possible. This method revolves around working with exercises involving one set of motions. Here below, for the Push - Chest & Triceps, and for "Pull - Back & Biceps. Summary WORKOUT: UPPER BODY GOAL: BUILD MUSCLE LEVEL:… Continue reading Push/Pull Workout | Upper body | JWILLTRAIN